Does Rice Have Gluten That Harm Your Body?

does rice have gluten

Protein is essential for our bodies, and we regularly take that. However, it is also important how and from where we are gaining those proteins. Usually, most of the seed types contain protein. And gluten is a kind of protein we can get from sources. By the way, we have a general question: does rice have gluten? However, the types of grains with gluten such as wheat, barley, rye, and rice. 

In addition, there is a common misunderstanding that only wheat and barley have gluten. 


You must know that the gluten found in wheat and barley can harm your body seriously. On the other hand, gluten in rice, corn, and quinoa will not be harmful that much. 


By the way. Not all of the grains contain gluten we found from underground. So, a vast amount of seeds are gluten-free. For example, we can say sorghum, buckwheat, wild rice as well as brown rice. 


However, gluten is a combination of two types of protein named prolamin and glutelin. Also, the other name of prolamin is gliadin, and the other name of glutelin is glutenin. 


Generally, we have a misconception that gluten is harmful to your body. The main misconception is we took this matter for all of us. Therefore, gluten is not detrimental to everyone. So, only the people who are gluten sensitive and gluten intolerant should ignore that element. 

By the way, the protein called gliadin causes dangerous activities for the people who take gluten regularly. So, let’s jump into the topic to find out the outcome of whether does rice has gluten or not. 


Why Does Gluten Matter?

When you have decided that you will live a gluten-free life, you must be aware of your food choice. Every time you go to the shops to buy food accessories, you should read the products’ label. You will read the labels to check whether the foods have gluten or not. 


By the way, we know that compared to the high intensive gluten product, rice is gluten-free. However, when you mix the rice with the gluten or equivalent of gluten, it will become a gluten rice mixture. 


And you must live a gluten-free life, and the reason is if you already have celiac disease or wheat allergy. Also, you should avoid it if you have non-celiac gluten sensitivity. 


The Mayo Clinic has published research, and it says that one person from every 141 people has celiac disease in the US. In addition, there are around 6% of citizens affected by non-celiac sensitivity. Besides, there is an allergy called EoE that can cause allergic diseases caused by wheat in some patients. 


So, if you are one of them or you are also suffering from these diseases, gluten is an avoidable product for you. That is why you are concerned about does rice have gluten.  And it does matter for you.


Purpose Of Gluten-free Diets

Here we will present the full details on the purpose of avoiding gluten from your diet. By the way, we already talked about how it is harmful to celiac disease. In addition, there are other types of effects related to health. It is regular to have that kind of confusion in our mind that rice has gluten. 


However, a gluten-free diet is mostly practiced for the people who are prescribed by any specialist. In addition, there are some other benefits of having a gluten free diet. For example, improving health is also beneficial for weight loss and boosting the energy level. By the way, researchers also said that more research is needed in this field. 


Therefore, below we will talk about the four common diseases that can increase if you consume gluten. Let’s get into the details. 

  • Celiac Disease- Gluten has a massive power to boost the celiac disease in your body. It hampers the immune system procedure and hurts the lining of the tiny intestine. And this will affect your digestion system, and it will prevent the sucking process day by day. Besides, experts have termed it as an autoimmune disorder too.

  • Non-celiac gluten sensitivity- Non-celiac also bears some behavior like celiac disease what we discussed above. It is also responsible for abdominal pain, bloating, diarrhea, the foggy brain, headache, etc. however, it does not damage tissues of the mini intestine. However, research tells that the immune system to have a responsibility, but the procedure is not exact. 

  • Gluten Ataxia- It is a well known autoimmune disorder that takes place on some specific nerve tissues. In addition, the disease is a reason to suffer muscle control and muscle movements. So, we should be aware of gluten when we are suffering from gluten ataxia.

  • Wheat Allergy- It is similar to other allergies, but the consequence is different such as immune system mistaking. By the way, experts are considering it as a disease-causing agent like a virus and bacteria. However, your immune system makes a fighting antibody for the protein. In addition, it prompts the immune system to respond to the blockage. As a result, sufferers may have breathing problems as well as various signs.  

Does Rice Have Gluten?

There are various types of rice we see nowadays. For example, white, brown, long, and short, as well as fragranced and non-fragranced rice. Experts say that thousands of kinds of rice are available today. However, we can buy 100 types of rice all over the world. 


By the way, usually, all kinds of rice are gluten free. And when you are buying unprocessed rice, you do not have to worry about the rice. Because regular plain rice does not contain gluten. And this type of rice is always gluten free. 


In addition, we need to worry and check whether the rice has any other mixture or not. Also, we should be aware of precooked rice. By the way, there is a possibility that you will have a label named gluten-free rice.


 However, experts say that rice is a staple of a gluten-free diet list. So, we should always try to have different kinds of grains so that you can take essential vitamins and minerals. Besides, you will get a massive number of other types of grains in the consumption market. 


In addition, doctors do not suggest over-eating rice in our daily meals. Because it can lead to the risk of arsenic effects. Research in 2012 stated that they got a high level of arsenic in a product that contains rice. However, there was no official warning or restrictions from the United States food administration. 


Besides, they did not warn the consumer not to have rice and rice foods. By the way, the American Celiac Disease Alliance announced that if you pursue a gluten free diet, you should eat different kinds of whole grains. So what you think does rice have gluten? 


Types Of Rice That Doesn’t Have gluten.

We already know that rice is free from gluten. Whole grains like rice contain different kinds of nutritional elements and health merits. However, we also should maintain a specific type of rice recipe. In addition, different kinds of rice have different nutritions for our body. 


Besides, certain kinds of rice are usually better than other types of rice and purpose. However, when you have decided on a recipe in your thoughts, you can easily select the brown rice to boost your nutritional level. 

By the way, below, you will see the detailed nutritional facts about three types of rice. So, let’s see whether does rice has gluten or not.

  • Brown Rice: Brown rice is full of nutrition and beneficial to keep our body healthy. In addition, it has manganese, selenium, as well as fiber. Besides, brown rice contains many more textures, and the reason is it is unrefined. 


Also, it will give you the bran as well as a germ. However, when we process it for the white rice, the bran and germ go away from brown rice. And the most essential matter is that you need to store the uncooked rice in an airproof box. Also, you can keep them in a refrigerator to maintain the fresh grain. 

  • White Rice: White rice is hugely popular around the world to different kinds of people. By the way, the nutritional facts have been cut off because they are over-refined. 


As a result, the rice loses the fiber and other types of minerals and vitamins from it. However, the refining makes the rice shiny and smoother, and the rice gets a long lasting life. 

  • Wild Rice: Basically, experts do not consider wild rice like a bowl of typical rice. However, we marketed it as one of them. Mainly it is a kind of grass and obviously gluten free. In addition, it is tough to cultivate wild rice than any other regular rice. 


As a result, wild rice is not cheaper. And owners mixed the wild rice with brown and white rice to lower the price. However, wild rice has vast amounts of vitamins and minerals. 


For instance, it is a source of fiber, folate as well as vitamin B-6. By the way, researchers say that wild rice also contains a high number of antioxidants. 


Types Of Rice That Have Gluten

Here you may get the answer to your queries, like does rice have gluten. You should also know the types of rice and rice products that contain gluten. So, you can recognize what to buy next time you plan to buy the rice for your family. 


However, if I say in short, you should always try to ignore the rice mixture to maintain a gluten-free diet. Besides, many rice brands are available in the market that has wheat-based seeds like pasta. 


Also, you should not overlook the label of the producer in the product body. In addition, some products declare them as gluten free, but they may relate with elements of both gluten and gluten-free parts. 


So, the wheat-free label does not mean that it is gluten free, and it is also avoidable for the gluten-sensitive person. Moreover, your health is the most vital matter you always carry with you. Therefore, you can’t ignore the things that you are going to consume. That is why you should still see the labels of the product and read them carefully. 


Alternative Of Gluten

There are some alternative gluten-free grains we can try. Such as, 

  • Quinoa: Quinoa is a massive alternative to rice, and it can also fulfill the need for rice based salad. 


  • Corn: we can easily exchange the place of gluten mix rice with corn tortillas. As a result, we can consider ourselves healthy and boost our immune system to the next level.


  • Millet: People eat millet as a stir-fry all over the world. 


  • Beans and lentils: beans and lentils are popular sources of vitamins and minerals. You can quickly get them in your local store. So think about them too. 



We have learned a lot of things from the above article called does rice have gluten. Hopefully, you got your answer as you are in the conclusion section. However, when you are buying plain rice, you can be sure that it is gluten free rice. 


In addition, you can also go to a safe zone if you buy a famous rice brand. For example, Lundberg and Alter Eco are very popular in the rice industries. These brands offer gluten free rice for their consumers. By the way, patients with celiac and non-celiac gluten sensitivity should follow their prescriptions. 


However, we should strictly avoid rice mixtures as they have superb possibilities for having gluten in them. So, we need to read the product labels whenever you buy a rice packet. Besides, you should also be aware of sushi rice because sushi rice correlates with seed-based vinegar. And it can make reactions to some specific kinds of sensitive people. 


Leave a Reply

Your email address will not be published. Required fields are marked *